Dr Teal's Wellness Therapy Soaking Solution combines Pure Epsom Salt (Magnesium Sulfate USP), which has long been known to revitalize tired, achy muscles and refresh skin's appearance, with luxurious essential oils to help provide relief from stress. Rosemary, Spearmint, and Peppermint essence helps to soothe your body of daily stress while refreshing your mind and promoting whole body relief and wellness. Soak away discomfort from sore muscles: Pour at least 2 cups of Dr. Teal's Wellness Epsom Salt Soaking Solution under warm, running bath water. Soak for 20 minutes, and let the rich minerals soak away discomfort caused by sore muscles.